A more challenging, dynamic workout suited to experienced students and those looking to take their practice further. Not suitable for beginners.

A general class, suitable for everyone. Beginners will learn and practice the core Pilates principles, while more experienced students will have the option to work at the next level.

A dynamic and challenging class designed to sculpt, strengthen, and energize. Not suitable for complete beginners, but plenty of modifications are provided so you can work at your level. Learn and practice Pilates fundamentals while experienced students are encouraged to advance further.

A gentler class, ideal for those with injuries or looking to move at a steadier pace. More challenging variations are also offered for experienced students. You need to be able to get up and down from the mat to attend this class.